Shape Your
strongest self
Build confidence, strength, and lasting wellness with guided workouts designed for busy women.
Stronger Together, wherever you are.
Get structured workout programs, real community support, and uplifting guidance - all in one easy-to-use app. Train confidently at home or in the gym, stay motivated with Carmen’s coaching, and access everything offline when life gets busy.
Sculpt Your Strength
Sculpt Gym
Build lean muscle, enhance definition, and sculpt a strong, balanced physique with this 5-day gym program. Sculpt Gym combines strategic compound lifts with targeted isolation work to help you feel confident, powerful, and aligned from head to toe.
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Busy Gal
A time-efficient strength and conditioning program designed for busy women who want results without long sessions. Using just dumbbells, Busy Gal blends strength, core, and conditioning to deliver effective, energizing workouts you can fit into any schedule.
More Support Inside the App
Features To Help You
Smart reminders
Stay consistent with gentle, timely reminders that keep you motivated and on track
Video demos
Follow along with easy-to-understand demo videos so you feel confident in every movement
Streak tracking
Watch your progress add up. Celebrate your consistency and build momentum
Training notes
Record your weights, reps, and personal wins so you can track growth and stay focused
Saved workouts
Save your favorite sessions to access them anytime - perfect for go-to routines
Offline mode
Download workouts for access anywhere, anytime - no WiFi needed. Fitness that moves with you.
A community that lifts you up
Join a space filled with women who understand your journey. Share your wins, your struggles, your progress - and get the support, motivation, and encouragement you need to stay consistent. With Carmen guiding you every step of the way, you’ll never feel alone in your fitness journey.
More Support Inside the App
Includes everything in Monthly, plus:
- Locked-in best rate
- Continuous access without interruptions
- All future updates included
- Built-in momentum for year-round progress
Monthly plan
Includes:
- Full access to all training programs
- Recipe library with macro-friendly meals
- Community support and progress tracking
Your journey made simple
Get to know me
I’m a sports mom of three amazing athletes and a wife to a coach. My oldest daughter is 24, my middle son plays baseball, and my youngest plays softball so life is always busy and active around here.
My fitness journey is mostly self-taught and built from years of training at home, starting with home workout programs like Beachbody and evolving into my own style of strength and sculpt-focused training. Balancing motherhood, marriage, and movement has taught me that fitness doesn’t have to be perfect, it just has to be sustainable.
I love sharing my journey as a fit mom, showing realistic ways to stay active, build strength, and enjoy healthy eating while keeping up with a full, sports-filled life.
My goal is to help other moms feel strong, confident, and empowered right from home.
